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	<title>The Latest  Food and Drink Blog</title>
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		<title>Seafood Restaurant in Philadelphia  Enjoy Contemporary American Fare Aboard the Worlds Largest 4-Ma</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/23/seafood-restaurant-in-philadelphia-enjoy-contemporary-american-fare-aboard-the-worlds-largest-4-ma/</link>
		<comments>http://spirituallyminded.co.uk/index.php/2012/02/23/seafood-restaurant-in-philadelphia-enjoy-contemporary-american-fare-aboard-the-worlds-largest-4-ma/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 02:21:41 +0000</pubDate>
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				<category><![CDATA[drink festival]]></category>
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		<guid isPermaLink="false">http://spirituallyminded.co.uk/index.php/2012/02/23/seafood-restaurant-in-philadelphia-enjoy-contemporary-american-fare-aboard-the-worlds-largest-4-ma/</guid>
		<description><![CDATA[Looking for a unique seafood restaurant in Philadelphia? Make reservations at a waterfront restaurant with private dining rooms, outdoor decks and unparalleled views of the city. Aboard one of the world’s largest four-masted sailing ships, you and your guests can savor contemporary American fare, surrounded by unique South Seas scenery and beautiful views of the [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a unique seafood restaurant in Philadelphia? Make reservations at a waterfront restaurant with private dining rooms, outdoor decks and unparalleled views of the city. Aboard one of the world’s largest four-masted sailing ships, you and your guests can savor contemporary American fare, surrounded by unique South Seas scenery and beautiful views of the harbor and Philadelphia skyline. Come for brunch, lunch or dinner, or book a table for a special event such as a birthday, wedding, rehearsal dinner, graduation or more at Philadelphia restaurant. Dining on the decks of a ship will make you feel as though you’re on an exotic, romantic vacation, all while moored at Penn’s Landing.</p>
<p> Philadelphia restaurant offers a wide selection of inspired seafood lunch and dinner entrees. From the lunch menu, try the grilled seafood salad with chilled gulf shrimp, diver scallops <b><a href="http://www.abercrombiesaleuks.com" target="_blank" style="text-decoration: none;">hollister</a></b> , lump crabmeat, hardwood-smoked bacon, tomato, cucumber, blue cheese, avocado <b><a href="http://www.jordanhigh-heels.com" target="_blank" style="text-decoration: none;">jordan heels</a></b> , Boston lettuce and balsamic vinaigrette. Or, try the yellow fin tuna with French green lentils <b><a href="http://www.coachhandbangs.com" target="_blank" style="text-decoration: none;">coach outlet</a></b> , warm wild mushroom salad and black pepper port reduction. The lunch menu includes a wide range of delicious appetizers and entrees, as well as sandwiches, vegetarian selections, and meals to accommodate special dietary needs.</p>
<p> From the dinner menu, Philadelphia restaurant offers a selection of delicious appetizers, soups, salads special entrees, steak, seafood and vegetarian options. You and your guests will love dining on the freshest seafood on the outdoor decks of this ship, or within a private dining room, surrounded by beautiful South Seas décor. Menu options include the jumbo lump crab cake with fingerling potatoes, bacon, fennel herb salad and vermouth shallot cream, or surf &#038; turf with zinfandel braised short ribs, lobster, mashed potatoes and glazed young carrots. Seafood fans will love the herb-crusted rainbow trout with 12-hour braised short ribs, leek confit, heirloom potatoes and red wine sauce, or the Loch Duart Scottish salmon with French green lentils, warm wild mushroom herb salad and black pepper port jus. Try the wild mushroom-crusted mahi-mahi with shallot-roasted young spinach, Yukon gold potatoes and roasted garlic porcini cream. If you like scallops, you’ll love Viking Village diver scallops with winter black truffle parsnip puree, chestnut sweet potato gnocchi, Brussels sprouts and apple wood smoked bacon vinaigrette. Christen Ronchetti is a freelance writer for Moshulu Restaurant &#038; Bar, an award-winning dining venue in the world’s oldest and largest four-masted sailing ship. Aboard this top seafood restaurant in Philadelphia, enjoy a variety of contemporary American fare while gazing out at Philadelphia’s waterfront and skyline. The Moshulu has been recognized for its beautifully unique setting, outstanding food and service. For more information on wedding venue Philadelphia visit our website. </p>
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		<title>Getting Better From a Cold or Sore Throat</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/22/getting-better-from-a-cold-or-sore-throat-2/</link>
		<comments>http://spirituallyminded.co.uk/index.php/2012/02/22/getting-better-from-a-cold-or-sore-throat-2/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:10:34 +0000</pubDate>
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		<description><![CDATA[It is common for people to get a cold or a sore throat occasionally. Read this article to find out how you can combat this malady and be better faster. Having a cold or sore throat is not fun. If you have a busy schedule, you will have to take some time out to deal [...]]]></description>
			<content:encoded><![CDATA[<p>It is common for people to get a cold or a sore throat occasionally. Read this article to find out how you can combat this malady and be better faster. </p>
<p> Having a cold or sore throat is not fun. If you have a busy schedule, you will have to take some time out to deal with the inconvenience of it. </p>
<p> If there is not a flu or fever associated with it <b><a href="http://www.coachclearancesale.com" target="_blank" style="text-decoration: none;">cheap coach purses outlet</a></b> , there is a lot you can do to get better faster. Medications may help with the symptoms, but it will take longer to recover. </p>
<p> Antibiotics may be necessary if it gets as serious as strep throat. However, for other milder situations, there are some simple things that you can do to get better naturally. </p>
<p> During the sore throat phase of the cold <b><a href="http://www.coachoutlet-handbags.biz" target="_blank" style="text-decoration: none;">cheap coach purses</a></b> , you can gargle with salt water. Add one teaspoon of salt to a cup of water, take a gulp and gargle well, then spit it out. The salt will help to kill the bacteria in your throat. </p>
<p> A cold is a time that your body is trying to cleanse. This is a time that your immune system is working in a heightened state of alert, so your whole body will benefit from the cleansing. </p>
<p> If you have been eating a healthy diet, you could probably handle doing a 24-hour fast at the beginning of your symptoms. However, if you typically eat a lot of junk food and excess amount of animal products, this would not be a good idea to try at this time. </p>
<p> A 24-four hour fast will do two things to help you get better really fast. First, anything in your body that is not you is going to get consumed since you are not eating anything. </p>
<p> Second, anything in your body that is not you will become dehydrated from lack of water. Whatever water that is left in the body will be conserved for your personal body cells, tissues, and organs. </p>
<p> You will most likely be rid of whatever invader there was before the fast is completed. This fast can also be used with the beginnings of a flu. </p>
<p> While you have a cold, you will need to be careful about what you are consuming. This is not a good time to go and get a milkshake <b><a href="http://www.coachoutlet1.biz" target="_blank" style="text-decoration: none;">coach outlet</a></b> , hamburger, and fries. These are foods that will contribute to your sickness lasting longer. </p>
<p> Now, if you can get a hold of some fresh sprouts, that will really do a lot to help you have a great vitamin C complex and other vitamins and minerals to boost your immune system. </p>
<p> Lemons, limes, garlic, carrots, and onion will do a lot to help you get key nutrients and pathogen-fighting substances. Common spices in your cabinet will also be helpful in this fight. Try to make some tea with cinnamon, ginger, or turmeric for some great antioxidant effect. </p>
<p> When you start to have phlegm coming up from your lungs and having persistent coughs, you will need to consider doing some exercise to help loosen it all up. </p>
<p> It is also helpful to have one cup of water for every cough. By staying adequately hydrated, you can avoid a dry cough and help your lungs be lubricated enough to be productive. </p>
<p> Take care of yourself, get plenty of rest, and stay positive. You will get better soon. </p>
<p> About the Author: Cade Lennox is a health and fitness expert. He is responsible for the publication of dozens of exercise and nutrition articles as well as the promotion of Nordictrack Coupon Codes. </p>
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		<title>Four Fruits Help Relieve the Discomforts of Your Body</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/21/four-fruits-help-relieve-the-discomforts-of-your-body/</link>
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		<pubDate>Tue, 21 Feb 2012 01:59:18 +0000</pubDate>
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				<category><![CDATA[healthy eating]]></category>
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		<description><![CDATA[Sometimes you may suffer from some discomforts or small diseases in life. In fact, this is probably caused by the deficiency of certain nutrients in your body. In such a case, you do not have to go to the doctor, but just eat some foods appropriately, which can help you relieve these discomforts and diseases. [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you may suffer from some discomforts or small diseases in life. In fact, this is probably caused by the deficiency of certain nutrients in your body. In such a case, you do not have to go to the doctor, but just eat some foods appropriately, which can help you relieve these discomforts and diseases.<br />
 1. Constipation&#8211;Apple Many female friends may have trouble with constipation. In fact, constipation can be relieved by eating some fruits, in which apple is the best one. Apple contains a large number of cellulose, which can stimulate the intestinal peristalsis and accelerate bowel movement, so as to play a laxative effect. As a result, eating apple can effectively relieve the symptom of constipation. What&#8217;s more <b><a href="http://www.vibram-5fingershoes2011.com" target="_blank" style="text-decoration: none;">cheap five fingers shoes</a></b> , the dietary fiber contained in apples can also regulate the function of the intestines and stomach, and promote the digestion of food.<br />
 2. Indigestion&#8211;Papaya It is well known that papaya is a natural skin-beauty product for women. The papain contained in papaya has a good whitening effect on the skin. In addition, the latest scientific study has found that, the papain can also promote the decomposition of protein in the body and improve the function of digestive system. As a result, if you suffer from indigestion, you can eat a small amount of papaya after a meal <b><a href="http://www.cheap-5fingershoes.org" target="_blank" style="text-decoration: none;">cheap five fingers</a></b> , which has a certain effect in the prevention of gastric ulcer, gastroenteritis, indigestion, and so on.<br />
 3. Fatigue&#8211;Banana Banana is one of the best fruit. It has a lot of effects on human body, such as clearing away the heat and toxins in the body, eliminating a cough <b><a href="http://www.jordanhigh-heels.com" target="_blank" style="text-decoration: none;">jordan high heels</a></b> , lowering the blood pressure, and so on. At the same time, banana also has some effect on the people who suffer from insomnia or emotional stress. This is because the proteins contained in banana can calm the nerves and make people relax. As a result, eating banana is a good way to relieve the fatigue or negative emotions caused by the great pressure in life or at work.<br />
 4. Wrinkle&#8211;Mango We know that if the skin lacks of collagen, it will lose elasticity and wrinkle will begin to appear on the skin. At this moment, the most important thing is to eat mango. Mango is the best fruit to prevent the formation of wrinkles. This is because it contains a large number of ß-carotene and a kind of unique enzyme, which can stimulate the activity of skin cells, promote the discharge of wastes out of the body, and maintain the elasticity of collagen, so as to effectively delay the appearance of wrinkles. </p>
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		<title>Pig Bag Cooked with Chinese Garlic</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/20/pig-bag-cooked-with-chinese-garlic/</link>
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		<pubDate>Mon, 20 Feb 2012 02:49:46 +0000</pubDate>
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		<description><![CDATA[People like to eat pig bag with drinking wine, if cooked well, the pig bag will be very nice. Ingredients: pig bag 1 piece, Chinese garlic 150g jordan heels , pork. Directions: (1)wash the pig bag clean with salt and vinegar for several times. (2) keep the pig bag in hot water for several minutes. [...]]]></description>
			<content:encoded><![CDATA[<p>People like to eat pig bag with drinking wine, if cooked well, the pig bag will be very nice.<br />
 Ingredients: pig bag 1 piece,<br />
 Chinese garlic 150g <b><a href="http://www.jordanhigh-heels.com" target="_blank" style="text-decoration: none;">jordan heels</a></b> ,<br />
 pork.<br />
 Directions: (1)wash the pig bag clean with salt and vinegar for several times.<br />
 (2) keep the pig bag in hot water for several minutes.<br />
 ?use scallion, ginger, cooking wine, gourmet and salt to pickle the pork.?<br />
 (3)Mix the pork with Chinese garlic paste and pomade, and then, put them in to the pig bag, finally, seal the pig bag.?<br />
 (4) use tally to make some holes <b><a href="http://www.vibram5toeshoes.net" target="_blank" style="text-decoration: none;">cheap five fingers shoes</a></b> , and steam the pig bag.<br />
 (5)take the pig bag out; cut into sections when it is cool, and then <b><a href="http://www.abercrombiesale.co" target="_blank" style="text-decoration: none;">abercrombie outlet</a></b> , put it onto a plate.??<br />
 It is a perfect cuisine. Some detailed information of chinese garlic recipe is available at the website  </p>
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		<title>Indian frozen food</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/18/indian-frozen-food/</link>
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		<pubDate>Sat, 18 Feb 2012 01:46:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Some facts about Haldiram Foods:- Haldiram foods are a trusted and known name in the field of Indian snacks and sweets. For many years Haldiram is serving its customers in a well manner and main focus is on customer satisfaction through good quality and hygienic products, which is a need of time. Haldiram is offering [...]]]></description>
			<content:encoded><![CDATA[<p>Some facts about Haldiram Foods:-<br />
 Haldiram foods are a trusted and known name in the field of Indian snacks and sweets. For many years Haldiram is serving its customers in a well manner and main focus is on customer satisfaction through good quality and hygienic products, which is a need of time.<br />
 Haldiram is offering a great variety of food s and snacks. Haldiram Gulab jamun is one of my favorite and I keep on ordering them on a regular basis as I have never found such taste in any other gulab jamun. Haldiram is also offering great variety under its haldiram ready to eat category such as Bhelpuri, panipuri, aloo mutter, adraki aloo palak, along with my favorite dal makhni and may more. Haldiram offers a wide variety of Indian namkeen available in different flavors such as Banana chips masala, bhel puri <b><a href="http://www.jordanheels-forwomen.net" target="_blank" style="text-decoration: none;">jordan high heels</a></b> , aloo masala, boondi masala, chanajor garam and the list goes on and on.<br />
 Haldiram foods are also offering a wide variety of Indian frozen foods. The technology of frozen food has improved dramatically in recent years and it is now possible to freeze fish, meat and vegetables in a matter of minutes. The end result is that frozen food is often a &#8216;fresher&#8217;, better quality and more nutritious product than its &#8216;fresh&#8217; equivalent – as &#8216;fresh&#8217; foods can take a week to get to your plate. But at haldiram foods you can get it within in no time. Now you can also purchase food online at haldiram foods.com  <b><a href="http://www.5fingershoesforcheap.com" target="_blank" style="text-decoration: none;">five finger shoes</a></b> , the basic idea behind online shopping is to make it easier for you to have what you want to eat within in no time and save your time and money which you have to send on visiting the market otherwise.<br />
 For more information contact us:<br />
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		<title>Chocolate &#8211; The Gift That Pleases Every Taste</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/17/chocolate-the-gift-that-pleases-every-taste/</link>
		<comments>http://spirituallyminded.co.uk/index.php/2012/02/17/chocolate-the-gift-that-pleases-every-taste/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 03:10:59 +0000</pubDate>
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		<description><![CDATA[It seems that everyone likes chocolate cheap coach purses outlet , it has an effect that everyone likes, and a taste the no one ever forgets. There is a chocolate lover in all of us. Everyone has their own favorite flavor of chocolate. For some, their favorite flavor is very sweet. Others desire a more [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that everyone likes chocolate <b><a href="http://www.coachoutlet-handbags.biz" target="_blank" style="text-decoration: none;">cheap coach purses outlet</a></b> , it has an effect that everyone likes, and a taste the no one ever forgets. There is a chocolate lover in all of us. Everyone has their own favorite flavor of chocolate. For some, their favorite flavor is very sweet. Others desire a more dark and bitter taste. Some people crave white chocolate. It doesn&#8217;t matter what your chocolate taste are, there is a chocolate out there perfect for you. The aroma of chocolate tantalizes taste buds, and the creamy melt-in-your mouth of sweet chocolate can make a chocolate lover&#8217;s day.<br />
 Chocolate is a wonderful thing to give to someone you love, there are chocolate gifts for someone. On special days, anniversaries and Valentine&#8217;s day, you can show that special someone how special they really are with a chocolate shaped hearts or roses. Birthdays can be celebrated with an extravagant chocolate cake. Anniversaries can be celebrated with more romantic chocolate gifts. Chocolate gifts are a perfect way to tell some one how much you care.<br />
 Some businesses choose to promote themselves by giving away chocolate gifts. Today, some chocolate bars can be made that are imprinted with your business card and you can give your associates a very sweet treat. Chocolate is even molded and packaged as a CD, or other shapes that you can create for your prospective clients. That too is a very memorable chocolate gift.<br />
 Chocolate gifts are given in all shapes and sizes. The imagination is the limit and the possibilities are endless in the ways you can shape chocolate and tell someone they are special. From Valentine&#8217;s Day hearts and roses to Easter rabbits and chickens to Christmas trees and gifts, every occasion can be celebrated with chocolate. Chocolate gifts are used to celebrate weddings with molder chocolate rings. Baby showers can be celebrated with chocolate pacifiers. Pretzels are coated with chocolate. Caramels are surrounded by it. Chocolate comes in every shape and size.<br />
 The great thing about chocolate is the variety. If you&#8217;re looking for gift baskets you can find chocolate gift baskets with white, milk or dark chocolate. No matter what your preference is, you will certainly spot it online. It&#8217;s time to ditch the insecurities that go along with all those bogus gifts you spend loads of time picking out, but aren&#8217;t even certain if the receiver will like them. You need chocolate gift baskets. These tasty, yet fun gifts work for virtually anyone. If you&#8217;re not sure where to browse for fine chocolate gift baskets, pop open Google and punch in a few key words. You will be swimming through vast selections of chocolate gift baskets in no time at all. But, you have to be careful <b><a href="http://www.cheapfivefingershoes2011.com" target="_blank" style="text-decoration: none;">cheap five fingers shoes</a></b> , or you will end up wanting them all for yourself.<br />
 Because of the huge diversity and choice you can decide not only what shape you want your chocolate gift to be, but also what flavor, and sometimes even color. Chocolate candies are produced world wide. Imported chocolates may be one way to please a chocolate gourmet. Also, chocolate may be flavored with nuts, fruits, or other flavorings.<br />
 Today, some even say that chocolate has some medical benefits. While this is really great news for chocolate lovers <b><a href="http://www.abercrombiesale.co" target="_blank" style="text-decoration: none;">﻿abercrombie</a></b> , I guess we will all keep eating chocolate with or without the health benefits involved&#8230; eat chocolate and enjoy!.<br />
 Find tips about healing broken ribs, hip flexor strain and other information at the Health And Nutrition Tips website. </p>
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		<title>elite weight lose package</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/16/elite-weight-lose-package/</link>
		<comments>http://spirituallyminded.co.uk/index.php/2012/02/16/elite-weight-lose-package/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 02:59:33 +0000</pubDate>
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		<description><![CDATA[Years of research have gone into the world of weight lose solutions and we used all the data we could find to device this system.At last in our studies we found a special diet incorporated for a certain type of gym routine.High carbohydrate,isometric,food combining,food separating abercrombie outlet ,high protein,ketogenic are a few types of diets [...]]]></description>
			<content:encoded><![CDATA[<p>Years of research have gone into the world of weight lose solutions and we used all the data we could find to device this system.At last in our studies we found a special diet incorporated for a certain type of gym routine.High carbohydrate,isometric,food combining,food separating <b><a href="http://www.abercrombiesale.co" target="_blank" style="text-decoration: none;">abercrombie outlet</a></b> ,high protein,ketogenic are a few types of diets we combined with workout routines. So years past with scientific monitoring of each programm in action using advanced training and monitoring equipment <b><a href="http://www.coachpursesna.com" target="_blank" style="text-decoration: none;">coach purses outlet</a></b> ,until we have the formula down to tee.It took another few years of thw world getting around that there was a new training programm <b><a href="http://www.cheapfivefingersale.com" target="_blank" style="text-decoration: none;">cheap five fingers shoes</a></b> ,which is getting any body,any size or any shape,lean and toned in weeks.Then once the fiest few celebrities enquired about following this secret programm it just went crazy,everybody wanted to know about this new fad in weight loss. </p>
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		<title>Subway Calories Treat You Right When Your On The Run</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/15/subway-calories-treat-you-right-when-your-on-the-run/</link>
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		<pubDate>Wed, 15 Feb 2012 01:49:33 +0000</pubDate>
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		<description><![CDATA[Life doesn&#8217;t always cooperate from time to time. Some days you just are not going to have time to slow down for anything. Sometimes you rush out of the house and forget your lunch and there&#8217;s nothing that you can do about it. Just accept the fact that it happens from time to time and [...]]]></description>
			<content:encoded><![CDATA[<p>Life doesn&#8217;t always cooperate from time to time. Some days you just are not going to have time to slow down for anything. Sometimes you rush out of the house and forget your lunch and there&#8217;s nothing that you can do about it. Just accept the fact that it happens from time to time and when it does don&#8217;t worry about it! No need to dwell on a negative and ruin the rest of your day. We are not perfect <b><a href="http://www.coachhandbagsoutletol.com" target="_blank" style="text-decoration: none;">cheap coach purses</a></b> , we are humans and this will happen every now and then. When this problem arises a great solution are Subway sandwiches!<br />
 I have been a long time Subway sandwich fan since I can remember. These guys are great in the fact that you they will make your sandwiches ANY WAY you&#8217;d like, and for me that means I won&#8217;t break my food calorie calculator with a ton of excess calories. Believe it or not Subway offers a selection of products well under 500 calories. Yes I said LESS than 500 calories! As an added bonus they are all very low in grams of fat as well. I like to call these calories &#8220;Subway calories&#8221; and they will bail you out when you&#8217;re in a jam while not destroying your wallet.<br />
 Subway&#8217;s menu of healthy lunch recipes is a lot larger than you may think. I actually carry a Subway nutritional chart in the glove compartment of my car and believe you me&#8230; I&#8217;ve used this chart more than once! When it’s Subway time for me I’ve got a few choice selections that come to my mind and make my mouth water. Here are 3 of my favorite sandwich choices, which usually end up hitting my stomach somewhere in the vicinity of about 12:05pm on Friday afternoons. And since I&#8217;m a total soup buff I&#8217;ve also included 2 of my absolute FAVORITE soup choices that Subway has to offer as well.<br />
 Sandwiches<br />
 6 inch Sweet Onion Teriyaki &#8211; 380 calories / 4.5 grams of fat<br />
 6 inch Oven Roasted Chicken Breast &#8211; 310 calories / 6 grams of fat<br />
 6 inch Black Forest Ham (no cheese) &#8211; 290 calories / 4.5 grams of fat<br />
 Soups<br />
 Tomato Garden Vegetable w/ Rotini &#8211; 90 calories / 0.5 grams of fat<br />
Rosemary Chicken and Dumpling &#8211; 90 calories / 1.5 grams of fat<br />
 Aside from the products I’ve highlighted here, Subway boasts over 25 products including an array of salads that fall well short of the 500 calorie mark. Combined with very little if any grams of fat per serving you can clearly see Subway is a healthy alternative to the bagged lunch and their friendly wait staff is there to make your sandwich experience as enjoyable as they possibly can. I&#8217;m always on the go so I like to grab my order and run but feel free to stick around and have a seat inside their cafe style dining room. Just don&#8217;t forget your diet soda&#8230;. Been there <b><a href="http://www.jordanshighheels.net" target="_blank" style="text-decoration: none;">jordan heels</a></b> , done that <b><a href="http://www.cheapsunglassesoakley.com" target="_blank" style="text-decoration: none;">cheap ray ban sunglasses</a></b> , got the T-shirt and it&#8217;s a total bummer!<br />
 *Learn more of my nutrition tips such as Subway calories at the calorie converter and how they can make a healthier more energized you. Want the answer to the popular question “How many calories do I burn in a day?”Find the answer here! </p>
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		<title>Night Time Party Tips</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/14/night-time-party-tips-2/</link>
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		<pubDate>Tue, 14 Feb 2012 02:29:08 +0000</pubDate>
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				<category><![CDATA[drink festival]]></category>
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		<description><![CDATA[With the summer season quickly approaching and the weather turning hotter and hotter, it is no small wonder that people will be expecting to party it up during this season as they get more and more time off and the night time weather provides a welcome relief from the heat of the day. Night time [...]]]></description>
			<content:encoded><![CDATA[<p>With the summer season quickly approaching and the weather turning hotter and hotter, it is no small wonder that people will be expecting to party it up during this season as they get more and more time off and the night time weather provides a welcome relief from the heat of the day. Night time parties are great during the summer because they allow people to dress in cool clothes while still being warm enough to enjoy the weather. If you are thinking of throwing a night time party, one cool theme may be a glow in the dark one.<br />
 I know it sounds daunting at first and it may seem like you will have to purchase a ton of party supplies Party Supplies in order to turn your party into a night time rave but that really isn&#8217;t the case because in many instances, a simple party will do just fine. All you would really need is a few choice selections of glow in the dark party supplies such as some glow in the dark cups and glow in the dark ice cubes that can be used to spruce up a drink.<br />
 You may also consider investing in a black light as that handy little decoration will do the work of illuminating anything neon for you <b><a href="http://www.cheapcoachpurses2012.com" target="_blank" style="text-decoration: none;">cheap coach purses outlet</a></b> ! The black light will make it appear like even non glow in the dark objects are glowing based solely on the virtue of their color alone! With some fun party supplies you can throw an awesome glow in the dark night time party for next to no money.<br />
 If you want to save a little more, why not have your guests chip in and purchase the food and beverages. Also <b><a href="http://www.abercrombies.co" target="_blank" style="text-decoration: none;">abercrombie outlet</a></b> , before the first guests arrive <b><a href="http://www.coachoutlet1.biz" target="_blank" style="text-decoration: none;">coach purses outlet</a></b> , since it will be a darkly lit party, make sure to remove any furniture that people may get injured on. </p>
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		<title>Taking Omega 3 Oils For Better Health</title>
		<link>http://spirituallyminded.co.uk/index.php/2012/02/13/taking-omega-3-oils-for-better-health-2/</link>
		<comments>http://spirituallyminded.co.uk/index.php/2012/02/13/taking-omega-3-oils-for-better-health-2/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 05:12:20 +0000</pubDate>
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		<guid isPermaLink="false">http://spirituallyminded.co.uk/index.php/2012/02/13/taking-omega-3-oils-for-better-health-2/</guid>
		<description><![CDATA[Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3. Most of [...]]]></description>
			<content:encoded><![CDATA[<p>Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3.<br />
 Most of the health benefits of Omega fatty acids are well known, although many more are being continually discovered as scientists research the uses to which the substances can be put in our bodies. Omega-3 fatty acids have long carbon chains that are polyunsaturated, i.e. contain multiple double bonds in the hydrocarbon chain. As opposed to saturated fatty acids with no double bonds. They are important components of our neurological systems and help to build up cell membranes, but are probably best known for their effect in protecting us from cardiovascular diseases. Omega-3 fatty acids can help us to maintain a healthy heart, and so enable us to live longer.<br />
 The current western diet has been changing to reduce cholesterol intake and improve our lifestyle. However, this has not all been well advised, and the resultant diet is rich in vegetable oils as opposite to animal fats, the relative levels of omega fatty acids having changed in favor of omega-6 fatty acids. These omega-6 fats are not as healthy for us as omega-3, and can lead to a thrombogenic state that more easily leads to cardiovascular diseases and blood clots. Rather than a normal omega-6 to omega-3 ratio of around 2:1, this &#8216;improved&#8217; diet has increased it to anything up to 50:1.<br />
 The American Heart Association has been advocating a diet richer in omega-3 fatty acids since 1996, yet while research continues to favor omega-3, the increase in consumption of vegetable oils has continued to increase, and with it a reduction in the overall health of a nation.<br />
 Omega-3 enriched eggs have been introduced as one means of redressing the balance. Hens fed on flax seeds lay eggs with a much higher proportion of omega-3 fatty acids than normal: up to and over 150mg per egg. Such eggs also have reduced cholesterol &#8211; over 15% less, and also are higher in vitamin E, a strong antioxidant, by up to 300%.<br />
 Two of the components of omega-3 oils, linoleic acid and linolenic acid, are what are known as &#8216;essential&#8217; fatty acids. The term means that they cannot be manufactured in your body, so must essentially be introduced through your diet. When the human body developed to what it is now, the consumption of fish and other oils rich in omega-3 fatty acids was a significant part of our diets, and allowed our bodies to develop the biochemistry and metabolism that it uses today.<br />
 If we now upset that biochemistry by cutting our intake of unsaturated fatty acids, our metabolism will suffer and our general health decline. This is one reason why humans should interfere with their natural eating habits as little as possible, or if we do so excessively we should use supplements to replace what we are excluding from diets that have been natural to us for countless millennia. It is dangerous now for the human race to suddenly switch to a significantly different diet without suitable supplementation, because we do not know the long terms effects of doing so.<br />
 One way to maintain a steady intake of the fatty acids our metabolism needs in order to ensure our survival is to eat eggs, and especially omega-3 enriched eggs. Of course, eggs have a lot more beneficial health effects than just omega-3. Take choline for example. This is a trimethylated compound that is important in the metabolism of fats. It is the newest official B vitamin, and is an essential component of cell membranes. It is particularly important for the maintenance of the health of your brain, and preventing many brain disorders.<br />
 It is also important in methylation, an important biochemical process <b><a href="http://www.5toeshoescheap.com" target="_blank" style="text-decoration: none;">cheap five fingers</a></b> , and also in the biochemical synthesis of the neurotransmitter acetylcholine. This substance is used to pass messages between nerve cells and from nerve cells to muscles <b><a href="http://www.jordanshighheels.net" target="_blank" style="text-decoration: none;">jordan heels for women</a></b> , and a deficiency can cause many health problems, including heart disease and diseases of the vascular system. Methylation is a very important biochemical reaction, being used particularly in messages between body cells and is used to switch genes on and off.<br />
 Up to 90% of Americans are deficient in choline, and subject to many diseases because of it. Symptoms include insomnia, fatigue, excess fat concentrations in the blood and problems with your nerves and muscular control. It can cause liver problems and heart problems <b><a href="http://www.jordanheels-forwomens.com" target="_blank" style="text-decoration: none;">jordan heels</a></b> , and cause a number of brain disorders.<br />
 Choline is available in the diet from lecithin and egg yolks, and also soya beans, flax seeds, peanuts and potatoes. The typical American diet is not conducive to an adequate choline intake, and increased egg consumption can help to redress this. This is particularly true of eggs from hens fed with flax seeds, or linseed, from which the triple benefits of choline, omega-3 fatty acids and vitamin E are obtained. Just two eggs will provide you with almost 50% of your daily requirement of choline.<br />
 Some are wary about the cholesterol content of eggs, but studies have indicated that it not so much the amount of dietary cholesterol that is eaten, but saturated fats that cause the excess deposition of cholesterol in the arteries. Cholesterol is an essential part of human biochemistry, and without any we could not survive. In fact, studies have shown that eating two eggs daily can improve your cholesterol levels<br />
 Eggs are also rich in lutein, and contain more than vegetables such as spinach. Lutein is an important carotenoid that is believed to prevent age related macular degeneration, which can lead to blindness, and also prevents the development of cataracts. Eggs also appear to have anti-clotting properties on the blood, and so help to reduce the thrombogenesis of omega-6 fatty acids.<br />
 Without a doubt, eating eggs is very good for your health, and especially so if they are rich is omega-3 fatty acids. They contain a wide variety of nutrients and truly are a complete food packaged by nature. Some may prefer to stay away from eggs and miss the omega-3 benefits so there is an alternative for diets that exclude eggs. Omega-3 is available in a supplement form that one can take on a daily basis to reap the benefits omega-3 presents.<br />
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